Double kettlebell squats x 15
Kettlebell swings x 20
Kettlebell overhead snatches x 10 each arm
Bicycles x 100
Curls x 30 each arm
4 rounds
BURN IT UP!!!
Double kettlebell squats x 15
Kettlebell swings x 20
Kettlebell overhead snatches x 10 each arm
Bicycles x 100
Curls x 30 each arm
4 rounds
BURN IT UP!!!