Warrior Kettlebell Workout

Double kettlebell squats x 15

Kettlebell swings x 20

Kettlebell overhead snatches x 10 each arm

Bicycles x 100

Curls x 30 each arm

4 rounds

BURN IT UP!!!

Categories: Kettlebell, Warrior WorkoutsBy Douglas Seamans May 23, 2010 Leave a comment

Author: Douglas Seamans

http://www.prideconditioning.com

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