Warrior Workouts Warrior for 10/7/11 WU= 30 Box Jumps, Run 1 Mile Strength: 3 x 3 Cleans 4 Rounds: 10 Back Squats 15 Dips 20 KB Lunges 25 Leg Raises 100 yard sprint Even Barbie and her friends have to do Burpees when they come to PRIDE Conditioning! Share this:ShareFacebookTwitter
