WU= 30 Box Jumps, Run 1 Mile
Strength: 3 x 3 Cleans
4 Rounds:
- 10 Back Squats
- 15 Dips
- 20 KB Lunges
- 25 Leg Raises
- 100 yard sprint
Even Barbie and her friends have to do Burpees when they come to PRIDE Conditioning!
WU= 30 Box Jumps, Run 1 Mile
Strength: 3 x 3 Cleans
4 Rounds:
Even Barbie and her friends have to do Burpees when they come to PRIDE Conditioning!