WU= 30 Box Jumps, Run 1 Mile Strength: 3 x 3 Cleans 4 Rounds: 10 Back Squats 15 Dips 20 KB Lunges 25 Leg Raises 100 yard sprint Even Barbie and her friends have to do Burpees when they come to PRIDE Conditioning! Category: Warrior WorkoutsBy Douglas SeamansOctober 7, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 10/7/11NextNext post:Boot Camp Homework for 10/8/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016