Warmup 10 look at my hands, 10 oh squats, 20 mtn climbersStrength: pr split jerks: 15 min
6 rounds
- Db step back lunges
- 10 donkey kicks
- 10 db half jumps
- 20 12 to 6 abmat
Warmup 10 look at my hands, 10 oh squats, 20 mtn climbersStrength: pr split jerks: 15 min
6 rounds
