strength: 5×5 heavy db bench pullovers
6 rounds
10 plyo medball side to side pushups
10 over the box lateral jumps
10 corn cob pull-ups, alternating clock wise and counter clockwise every rep
20 med ball figure 8 kicks
strength: 5×5 heavy db bench pullovers
6 rounds
10 plyo medball side to side pushups
10 over the box lateral jumps
10 corn cob pull-ups, alternating clock wise and counter clockwise every rep
20 med ball figure 8 kicks