Warrior 6-16-2014

strength: 5×5 heavy db bench pullovers

6 rounds
10 plyo medball side to side pushups
10 over the box lateral jumps
10 corn cob pull-ups, alternating clock wise and counter clockwise every rep
20 med ball figure 8 kicks

20140615-224915-82155201.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *