Warrior 5-13-15

Strength wed
Warmup 20 seconds 

Shoulder circles, squat thrusts, mtn climbers, jumping jacks

Medball static hold thing for strength.
6 Rounds

  • 6 bb overhead presses
  • 15 bb half jumps
  • 6/6 windmills
  • 10 Bb sumo high pull
  • 100 m sandbag carry

  

Leave a Reply

Your email address will not be published. Required fields are marked *