Warmup 10 overhead squats with PVC 10 tap and twists each side 30 butt bridges
Warrior strength
200 yard Farmer/waiters walk each side with kb
4 rounds
- 30 ,24, 18, 12 Wall ball
- 12, 18, 24, 30 Double hand swings
- 30, 24, 18, 12 heavy kb walking lunges
- 12, 18, 24, 30 12 to 6 sit-ups with plate
