Warrior 4-29-2015

Warmup 10 overhead squats with PVC 10 tap and twists each side 30 butt bridges

Warrior strength 

200 yard Farmer/waiters walk each side with kb 

4 rounds

  • 30 ,24, 18, 12 Wall ball
  • 12, 18, 24, 30 Double hand swings 
  • 30, 24, 18, 12 heavy kb walking lunges
  • 12, 18, 24, 30 12 to 6 sit-ups with plate

  

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