Warmup high plank, forearm plank, half burpees 20 seconds each
Warrior strength 5×5 L sit ring dips
5 Rounds:
- 15 leg lifts/ presses
- 30 med ball twists
- 15 Ghd back raises
- 10 clapping pushups
- 30 double unders
- 10/10 kb rows
Warmup high plank, forearm plank, half burpees 20 seconds each
Warrior strength 5×5 L sit ring dips
5 Rounds: