Warrior 4-27-2015

Warmup high plank, forearm plank, half burpees 20 seconds each 

Warrior strength 5×5 L sit ring dips
5 Rounds:

• 15 leg lifts/ presses
• 30 med ball twists
• 15 Ghd back raises
• 10 clapping pushups
• 30 double unders
• 10/10 kb rows