Warrior 4-27-2015

Warmup high plank, forearm plank, half burpees 20 seconds each 

Warrior strength 5×5 L sit ring dips
5 Rounds:

  • 15 leg lifts/ presses
  • 30 med ball twists
  • 15 Ghd back raises
  • 10 clapping pushups
  • 30 double unders
  • 10/10 kb rows

  

Leave a Reply

Your email address will not be published. Required fields are marked *