Warrior 4-23-2014

same mobility.

2:00 jump rope for WU

strength: bottoms up presses with KB. 5×5 each arm

10 bb overhead squats
10 GHD situps with plate (arms perpendicular from the ground the whole time)
10 db bent flies
5 each side KB two-handed anyhow (windmill with one bell between your
feet, curl that bell up, stand up, press and repeat the process with the
other side)

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