Warrior 4-11-2014

Mobility day.

30 sec standing half pigeon each side
30 ankle pipe mobility each side
30 seconds of Cossack lunges
10 tap and twist lunges each side

Ultimate Warrior tribute

Strength = 3×5 deadlift

10 rounds

10 double KB squats
10 box jumps
20 tire strikes
10 plate 12 to 6 situps

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