Warmup 20 seconds shoulder circles, squats, mtn climbers x’s 2
Strength: 5 skin the cat on rings
40/20 six rounds
- Hammer tire
- Single arm kb jerks
- Barbell clean front squat, press
- Handstand hold
- Double kettlebell sit-up
Same finish as Boot Camp
Warmup 20 seconds shoulder circles, squats, mtn climbers x’s 2
Strength: 5 skin the cat on rings
40/20 six rounds
Same finish as Boot Camp