Warrior 4-1-2015

Posted on Posted in Warrior Workouts

Warmup 20 seconds shoulder circles, squats, mtn climbers x’s 2

Strength: 5 skin the cat on rings 

40/20 six rounds

  • Hammer tire
  • Single arm kb jerks
  • Barbell clean front squat, press
  • Handstand hold
  • Double kettlebell sit-up 

Same finish as Boot Camp

  

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