Warrior Workouts

Warrior 3-2-2025

Warrior: strength 5×5 overhead bb squats

mobility: 30 seconds of each PVC overhead squats, alternating tap and twist lunges, side to side lunges

6 rounds:

12 db decline bench flies/ presses alternating each round

100 ft crab walk/ bear crawl alternating each round

10 total superman/banana 

10 pullups/chin-ups alternating each round

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