Warrior 3-18-2015

Posted on Posted in Warrior Workouts

strength: 5 / 5 Turkish get ups

5 rounds 1:00 on 20 off

  • Plate step back lunges
  • 10 knee tuck crunches/ 10 toe touch crunches amrap
  • MeD ball Wood choppers switching sides every 10 reps.
  • Bear crawl
  • Row under 2:00 pace

Finish: 200 meter farmers carry



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