Warrior 12-16-2013

Mobility workout

2 rounds:
10 lawn sprinklers total
5 boot strappers
5 tap ‘n’ twist lunges each side
10 overhead squats with PVC

Warmup:
x’s 2
10 Frog squats
10 Frog pushups

Strength: 5×5 ring dips with L sit

40/20
renegade rows
K2E
Explosive chest pass
Bent db flys
Rower sub 1:50 pace

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