warmup: 10 squats, 10 mtn climbers, 20 jumping jacks
strength: 5×5 db pullovers
5 rounds
swiss ball chest flies
10/10 snatches
5 ring dips
15 ghd situps
5 strict pullups
warmup: 10 squats, 10 mtn climbers, 20 jumping jacks
strength: 5×5 db pullovers
5 rounds
swiss ball chest flies
10/10 snatches
5 ring dips
15 ghd situps
5 strict pullups