Warm up:
- 4 Laps – 1/2 fast interval
- 100 Jumping Jacks
Circuit x 5
- Kettlebell Swings x 15
- Bicycles x 50
- Curl/Extension Combos x 10
- Walking Lunges x 10 each leg
- High Knee Steps x 15 each leg
- Mule Kicks x 15 each leg
Finish:
- Wall Jumps x 25
Warm up:
Circuit x 5
Finish: