Boot Camp Workouts Today’s Boot Camp Warm up: 4 Laps – 1/2 fast interval 100 Jumping Jacks Circuit x 5 Kettlebell Swings x 15 Bicycles x 50 Curl/Extension Combos x 10 Walking Lunges x 10 each leg High Knee Steps x 15 each leg Mule Kicks x 15 each leg Finish: Wall Jumps x 25 Share this:ShareFacebookTwitter