Warm up:

• 4 Laps – 1/2 fast interval
• 100 Jumping Jacks

Circuit x 5

• Kettlebell Swings x 15
• Bicycles x 50
• Curl/Extension Combos x 10
• Walking Lunges x 10 each leg
• High Knee Steps x 15 each leg
• Mule Kicks x 15 each leg

Finish:

• Wall Jumps x 25