4 laps – Jumping Jacks B=50 I=100
Push Ups – B=8 I=12
Oblique Twists (weighted) – B=10/10 I=15/15
Flys on ball – B=10 I=15
Squat Thrust – B=10 I=15
Bent Rows – B=10 I=15
Jump Squats – B=10 I=15
400 meter jog
4 rounds
Finish – Hill Climb – B=1 I=2
4 laps – Jumping Jacks B=50 I=100
Push Ups – B=8 I=12
Oblique Twists (weighted) – B=10/10 I=15/15
Flys on ball – B=10 I=15
Squat Thrust – B=10 I=15
Bent Rows – B=10 I=15
Jump Squats – B=10 I=15
400 meter jog
4 rounds
Finish – Hill Climb – B=1 I=2