4 laps – Jumping Jacks B=50 I=100

Push Ups – B=8 I=12

Oblique Twists (weighted) – B=10/10 I=15/15

Flys on ball – B=10 I=15

Squat Thrust – B=10 I=15

Bent Rows – B=10 I=15

Jump Squats – B=10 I=15

400 meter jog

4 rounds

Finish – Hill Climb – B=1 I=2