One Round – As Fast as Possible Run – 800 yards 50 foot Duck Walk 25 Box Jumps 100 Bicycles 25 Burpees 25 Kettlebell Swings 25 Situps 25 Thrusters 25 Chest Presses 50 foot Bear Crawl GOOD LUCK!!! Categories: Boot Camp, Boot Camp ChallengesBy Douglas SeamansNovember 1, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Today’s Boot Camp WorkoutNextNext post:Boot Camp HomeworkRelated PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
