Today’s Boot Camp Workout – Challenge “Casino”

Warm Up: Run – Harris Teeter 3, 25 Jump Squats

Circuit: AMRAP – 21:00

  • Burpees x 7
  • V-Crunches x 11
  • Prone Rows x 13
  • Chest Presses on ball x 21
  • Sprint to street

Challenge aftermath - PRIDE Conditioning

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