Warm up: 3 laps plus one backwards, 10 Burpees
Circuit x 4
- Shoulder Presses = 10
- V-Crunches = 15
- Side Lateral Raises = 10
- Knee Tuck Crunches = 15
- Front Raise Squats = 10
- Oblique Twists = 15/ea sd
- Punch Burn Out = :30
Finish = 50 meter double waiter carry
