Today’s Boot Camp Workout

Warm up: 3 laps plus one backwards, 10 Burpees

Circuit x 4

  • Shoulder Presses = 10
  • V-Crunches = 15
  • Side Lateral Raises = 10
  • Knee Tuck Crunches = 15
  • Front Raise Squats = 10
  • Oblique Twists = 15/ea sd
  • Punch Burn Out = :30

Finish = 50 meter double waiter carry

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