Boot CampBoot Camp Workouts Today’s Boot Camp Workout Warm Up: 6 Laps, 2:00 Drill Circuit x 6: Flies on ball x 10 Kettlebell Rows x 10 Push Ups x 10 Good Mornings x 10 Bicycles x 50 50 meter sprint Finish: Hill Climb Share this:ShareFacebookTwitter
Once we are in the new place Turkish Getups will be back! And wall-balls, hammer tires, flipping tires, huge box jumps, bar thrusters and all the other awesome crazy stuff we love to do! Doug
2 thoughts on “Today’s Boot Camp Workout”
I don’t see any Turkish Getups in these posts. Get on it.
Once we are in the new place Turkish Getups will be back! And wall-balls, hammer tires, flipping tires, huge box jumps, bar thrusters and all the other awesome crazy stuff we love to do!
Doug