Warm Up: 6 Laps, 2:00 Drill
Circuit x 6:
- Flies on ball x 10
- Kettlebell Rows x 10
- Push Ups x 10
- Good Mornings x 10
- Bicycles x 50
- 50 meter sprint
Finish: Hill Climb
Warm Up: 6 Laps, 2:00 Drill
Circuit x 6:
Finish: Hill Climb
2 thoughts on “Today’s Boot Camp Workout”
I don’t see any Turkish Getups in these posts. Get on it.
Once we are in the new place Turkish Getups will be back! And wall-balls, hammer tires, flipping tires, huge box jumps, bar thrusters and all the other awesome crazy stuff we love to do!
Doug