Warm Up: 6 Laps, 2:00 Drill Circuit x 6: Flies on ball x 10 Kettlebell Rows x 10 Push Ups x 10 Good Mornings x 10 Bicycles x 50 50 meter sprint Finish: Hill Climb Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJune 21, 20102 Comments Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Today’s Boot Camp WorkoutNextNext post:All Star Meal Plan – Summer Shrimp and Pasta SaladRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
Once we are in the new place Turkish Getups will be back! And wall-balls, hammer tires, flipping tires, huge box jumps, bar thrusters and all the other awesome crazy stuff we love to do! Doug
I don’t see any Turkish Getups in these posts. Get on it.
Once we are in the new place Turkish Getups will be back! And wall-balls, hammer tires, flipping tires, huge box jumps, bar thrusters and all the other awesome crazy stuff we love to do!
Doug