Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: 6 Laps, 2:00 Drill

Circuit x 6:

  • Flies on ball x 10
  • Kettlebell Rows x 10
  • Push Ups x 10
  • Good Mornings x 10
  • Bicycles x 50
  • 50 meter sprint

Finish: Hill Climb

2 thoughts on “Today’s Boot Camp Workout

  1. Once we are in the new place Turkish Getups will be back! And wall-balls, hammer tires, flipping tires, huge box jumps, bar thrusters and all the other awesome crazy stuff we love to do!

    Doug

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