Warm Up: 4 Laps, 100 Jumping Jacks
Circuit x 4:
- Kettlebell swings = 20
- One Leg Deadlifts = 10/ea
- Tricep Extensions = 10/ea
- Bulgarian Split Squats = 10/ea
- Knee Tuck Crunches = 20
- Bunny Hop Stairs
Finish: Burpees – B=20 I=30
EVERYONE LOVES BURPEES!
Warm Up: 4 Laps, 100 Jumping Jacks
Circuit x 4:
Finish: Burpees – B=20 I=30
EVERYONE LOVES BURPEES!