Today’s Boot Camp Workout

Warm Up: 4 Laps, 100 Jumping Jacks

Circuit x 4:

• Kettlebell swings = 20
• One Leg Deadlifts = 10/ea
• Tricep Extensions = 10/ea
• Bulgarian Split Squats = 10/ea
• Knee Tuck Crunches = 20
• Bunny Hop Stairs

Finish: Burpees – B=20  I=30

EVERYONE LOVES BURPEES!