Warm up: 1 minute each
- Jumping Jacks
- Punch Jump
- High Knees
- Mountain Climbers
- Squats
Circuit x 5
- Front Raise Squats: B=10 I=12
- Curl/Presses: B=10 I=12
- Dumbbell Snatches: B=5/ea side I=6/ea side
- Sumo High Pulls (kettlebell): B=10 I=12
- Bicycles: B=40 I=60
- 1 Lap
Finish: Wall Jumps: B=40 I=50
Doug is THE best trainer in the USA!