Today’s Boot Camp Workout

Warm up: 1 minute each

• Jumping Jacks
• Punch Jump
• High Knees
• Mountain Climbers
• Squats

Circuit x 5

• Front Raise Squats: B=10  I=12
• Curl/Presses: B=10  I=12
• Dumbbell Snatches:  B=5/ea side  I=6/ea side
• Sumo High Pulls (kettlebell): B=10  I=12
• Bicycles: B=40  I=60
• 1 Lap

Hard work get's results! 3 Minutes of ab hell!

Finish: Wall Jumps: B=40  I=50