Warm Up: Run – HT 1 or 3, 20 Squat Thrusts
Circuit x 4
- Lunge Curls x 10/ea (I/A x 15/ea)
- Kettlebell Swings x 15 (I/A x 20)
- Body Squats x 15 (I/A x 20)
- Leg Raises x 15 (I/A X 20)
- Tire Jumps x 15 (I/A X 20)
Finish: Wall Sit
Warm Up: Run – HT 1 or 3, 20 Squat Thrusts
Circuit x 4
Finish: Wall Sit