Today’s Boot Camp Workout

Warm Up: Run – Park, 100 Jumping Jacks

AMRAP – 24:00

  • Squat Thrust Curl Press x 15
  • Bicycles x 50 (I/A x 80)
  • Mountain Climbers x 20 (I/A x 30)
  • Oblique Twists x 20 (I/A x 30)
  • Overhead Circles x 10
  • Crunches x 20 (I/A x 30)

Finish: Hammer Tire x 2:00

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