Today’s Boot Camp Workout

Warm Up: Run – Park, 100 Jumping Jacks

AMRAP – 24:00

• Squat Thrust Curl Press x 15
• Bicycles x 50 (I/A x 80)
• Mountain Climbers x 20 (I/A x 30)
• Oblique Twists x 20 (I/A x 30)
• Overhead Circles x 10
• Crunches x 20 (I/A x 30)

Finish: Hammer Tire x 2:00