Warm Up: Run – Park, 100 Jumping Jacks
AMRAP – 24:00
- Squat Thrust Curl Press x 15
- Bicycles x 50 (I/A x 80)
- Mountain Climbers x 20 (I/A x 30)
- Oblique Twists x 20 (I/A x 30)
- Overhead Circles x 10
- Crunches x 20 (I/A x 30)
Finish: Hammer Tire x 2:00
Warm Up: Run – Park, 100 Jumping Jacks
AMRAP – 24:00
Finish: Hammer Tire x 2:00