Today’s Boot Camp Workout

Warm Up: Run – Penguin, 30 Jump Squats

Circuit x 3

  • Push Ups x 15
  • Run 50 yds
  • Bent Rows x 15
  • Run 50 yds
  • Chest Presses x 15
  • Run 50 yds
  • Toe Touch Crunches x 15
  • Run 50 yds

Finish: 30 Prone Rows

Leave a Reply

Your email address will not be published. Required fields are marked *