Today’s Boot Camp Workout

Warm Up: Run – Fire Dept, 50 Jumping Jacks

Circuit x 4

  • Deadlifts x 15
  • Leg Raises x 15
  • Body Squats x 15
  • Squat Thrust x 15
  • Tire Jumps x 15
  • Jump Rope x 1:30

Finish: 30 Dips

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