Warm Up: 1:00 each – Jump Rope, Mountain Climbers, High Knee Jog x 3

Circuit x 4

• Overhead plate lunges x 10/each
• Twisted Situps x 20
• Front/Side Lateral Raise combo x 10
• Seated Knee Raises x 15
• Jump Squats x 15
• Superman Presses x 10

Finish: Slamball x 30