Warm Up: 1:00 each – Jump Rope, Mountain Climbers, High Knee Jog x 3
Circuit x 4
- Overhead plate lunges x 10/each
- Twisted Situps x 20
- Front/Side Lateral Raise combo x 10
- Seated Knee Raises x 15
- Jump Squats x 15
- Superman Presses x 10
Finish: Slamball x 30
