Warm Up: Run – Fire Dept, 30 squat thrusts
Circuit x 4
- Curl Presses x 15
- Side Knee Tuck Crunches x 15
- Windmills x 5/ea
- Side Knee Tuck Crunches x 15
- Wallball x 15
- Hammer Tire x 1:00
Finish: 30 Bunny Hops
Warm Up: Run – Fire Dept, 30 squat thrusts
Circuit x 4
Finish: 30 Bunny Hops