Today’s Boot Camp Workout

Warm Up: Run – Fire Dept, 30 squat thrusts

Circuit x 4

  • Curl Presses x 15
  • Side Knee Tuck Crunches x 15
  • Windmills x 5/ea
  • Side Knee Tuck Crunches x 15
  • Wallball x 15
  • Hammer Tire x 1:00

Finish: 30 Bunny Hops

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