Boot CampBoot Camp Workouts Today’s Boot Camp Workout Warm Up: Run – Fire Dept, 30 squat thrusts Circuit x 4 Curl Presses x 15 Side Knee Tuck Crunches x 15 Windmills x 5/ea Side Knee Tuck Crunches x 15 Wallball x 15 Hammer Tire x 1:00 Finish: 30 Bunny Hops Share this:ShareFacebookTwitter