Warm Up: Run – Fire Dept, 30 squat thrusts

Circuit x 4

• Curl Presses x 15
• Side Knee Tuck Crunches x 15
• Windmills x 5/ea
• Side Knee Tuck Crunches x 15
• Wallball x 15
• Hammer Tire x 1:00

Finish: 30 Bunny Hops