Warm up: 2 Laps and 3:00 jump rope

Circuit x 5

• 1/2 Hill Climb
• Push ups: B=10,8,6,4,2  I=15,12,9,6,3
• Bent Rows: B=2,4,6,8,10  I=3,6,9,12,15
• Leg Raises: B=10  I=15

Finish: Press Burnout