Today’s Boot Camp Workout

Warm up: 2 Laps and 3:00 jump rope

Circuit x 5

1/2 Hill Climb
Push ups: B=10,8,6,4,2 I=15,12,9,6,3
Bent Rows: B=2,4,6,8,10 I=3,6,9,12,15
Leg Raises: B=10 I=15

Finish: Press Burnout

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