Warm up: 2 Laps and 3:00 jump rope
Circuit x 5
- 1/2 Hill Climb
- Push ups: B=10,8,6,4,2 I=15,12,9,6,3
- Bent Rows: B=2,4,6,8,10 I=3,6,9,12,15
- Leg Raises: B=10 I=15
Finish: Press Burnout
Warm up: 2 Laps and 3:00 jump rope
Circuit x 5
Finish: Press Burnout