Warm up: Run – Park, 25 Pushups Circuit x 3 – 21, 18, 15 Kettlebell swings Curls Squats Leg Raises Squat Thrusts Bunny Hops Finish: Run – 400 yards Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansOctober 22, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:6AM ClassNextNext post:Today’s Boot Camp WorkoutRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
