Today’s Boot Camp Workout

Warm Up: Run – Penguin, 30 Mountain Climbers

Circuit x 4

  • Shoulder presses x 15
  • Toe touch crunches x 15
  • Front/Side raise superset x 10
  • Oblique Twists x 24
  • Jump Rope x 1:00

Finish: Windmills x 15/ea side

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