Warm Up: Run – Penguin, 30 Mountain Climbers
Circuit x 4
- Shoulder presses x 15
- Toe touch crunches x 15
- Front/Side raise superset x 10
- Oblique Twists x 24
- Jump Rope x 1:00
Finish: Windmills x 15/ea side
Warm Up: Run – Penguin, 30 Mountain Climbers
Circuit x 4
Finish: Windmills x 15/ea side