Warm Up: Run – Fire Department, 100 Jumping Jacks
Circuit x 4 (I/A x 5)
- Star Squats x 12
- Leg Raises x 22
- Kettlebell Swings x 22
- Split Squats x 12/ea
- Curl/Extension combos x 12
Finish: Tire Jumps x 22
Warm Up: Run – Fire Department, 100 Jumping Jacks
Circuit x 4 (I/A x 5)
Finish: Tire Jumps x 22
