Today’s Boot Camp Workout

Warm Up: Run – Fire Department, 100 Jumping Jacks

Circuit x 4 (I/A x 5)

• Star Squats x 12
• Leg Raises x 22
• Kettlebell Swings x 22
• Split Squats x 12/ea
• Curl/Extension combos x 12

Finish: Tire Jumps x 22