Boot CampBoot Camp WorkoutsUncategorized

Today’s Boot Camp Workout

Warm Up: Run – Fire Department, 100 Jumping Jacks

Circuit x 4 (I/A x 5)

  • Star Squats x 12
  • Leg Raises x 22
  • Kettlebell Swings x 22
  • Split Squats x 12/ea
  • Curl/Extension combos x 12

Finish: Tire Jumps x 22

Tire Jumps - Boot Camp - Leah

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