Today’s Boot Camp Workout

Warm Up: Run – Fire Department, 100 Jumping Jacks

Circuit x 4 (I/A x 5)

Star Squats x 12
Leg Raises x 22
Kettlebell Swings x 22
Split Squats x 12/ea
Curl/Extension combos x 12

Finish: Tire Jumps x 22

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