Today’s Boot Camp Workout

Warm Up: Run – Penguin, 20 Lunges each leg

Circuit

  • 100 Bicycles
  • 40 Sumo High Pulls
  • 20 Squat Thrust-Clean-Press (*THANKS BRENNAN!*)
  • Jump Rope 2:00
  • 74 Bicycles
  • 30 Sumo High Pulls
  • 15 Squat Thrust-Clean-Press
  • Jump Rope 1:30
  • 50 Bicycles
  • 20 Sumo High Pulls
  • 10 Squat Thrust-Clean-Press
  • Jump Rope 1:00
  • 24 Bicycles
  • 10 Sumo High Pulls
  • 5 Squat Thrust-Clean-Press
  • Jump Rope 1:00

Finish: 20 Pairs Overhead Medicine Ball Circles

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