Warm Up: Run – Park, 30 Squat Thrusts
Circuit x 4 (I/A x 5)
- Renegade Rows x 12
- Medicine Ball Reach Crunches x 24
- Body Squats x 18
- Back Raises on Ball x 18
- Run = B x 100 yds, I/A x 200 yds
Finish = Press Burnout
Warm Up: Run – Park, 30 Squat Thrusts
Circuit x 4 (I/A x 5)
Finish = Press Burnout