Today’s Boot Camp Workout

Warm Up: Run – Park, 30 Squat Thrusts

Circuit x 4 (I/A x 5)

  • Renegade Rows x 12
  • Medicine Ball Reach Crunches x 24
  • Body Squats x 18
  • Back Raises on Ball x 18
  • Run = B x 100 yds, I/A x 200 yds

Finish = Press Burnout

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