Warm Up: Run – Park, 30 Squat Thrusts

Circuit x 4 (I/A x 5)

• Renegade Rows x 12
• Medicine Ball Reach Crunches x 24
• Body Squats x 18
• Back Raises on Ball x 18
• Run = B x 100 yds, I/A x 200 yds

Finish = Press Burnout