Warm Up: run – main block, 15 high jumps
Circuit x 4 (I/A x 5)
Deadlifts x 10
Knee tuck crunches x 20
Plate lunges x 10/ea
Kettlebell swings x 20
Close grip pushups x 5
Finish: run – main block
Warm Up: run – main block, 15 high jumps
Circuit x 4 (I/A x 5)
Deadlifts x 10
Knee tuck crunches x 20
Plate lunges x 10/ea
Kettlebell swings x 20
Close grip pushups x 5
Finish: run – main block