Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: run – main block, 15 high jumps

Circuit x 4 (I/A x 5)
Deadlifts x 10
Knee tuck crunches x 20
Plate lunges x 10/ea
Kettlebell swings x 20
Close grip pushups x 5

Finish: run – main block

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