Boot CampBoot Camp WorkoutsTabata

today’s boot camp workout

Warmup: fire dept run
Mountain climbers x 30 pairs

Tabata – 20/10 – 8×8 – pairs

Front lateral raises
Jumping jacks

Side lateral raises
High knee jog

Squat thrusts
Bicycles

Wallball
Flutter kicks

Leave a Reply

Your email address will not be published. Required fields are marked *