Warm up: HT Run, 100 Jumping Jacks
Circuit x 4 (I/A x 5)
- Close Grip Chest Presses x 15
- One Arm Kettlebell Rows x 10/ea
- Oblique Twists x 20
- Push Ups x 15
- Jump Rope x 1:00
Finish: Jump Squats x 30
Warm up: HT Run, 100 Jumping Jacks
Circuit x 4 (I/A x 5)
Finish: Jump Squats x 30