Today’s Boot Camp Workout

Warm up: HT Run, 100 Jumping Jacks

Circuit x 4 (I/A x 5)

  • Close Grip Chest Presses x 15
  • One Arm Kettlebell Rows x 10/ea
  • Oblique Twists x 20
  • Push Ups x 15
  • Jump Rope x 1:00

Finish: Jump Squats x 30

Leave a Reply

Your email address will not be published. Required fields are marked *