Today’s Boot Camp Workout

Warmup: Run – HT run, 1, 2 or 3

Jump Squats x 25

Circuit x 4

Windmills x 5/ea
V-Crunches x 15
Curl Presses x 10
Side Knee Tuck Crunches x 15
Wallball x 10
Side Knee Tuck Crunches x 15

Finish: Plank

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