Warmup: Run – HT run, 1, 2 or 3

Jump Squats x 25

Circuit x 4

• Windmills x 5/ea
• V-Crunches x 15
• Curl Presses x 10
• Side Knee Tuck Crunches x 15
• Wallball x 10
• Side Knee Tuck Crunches x 15

Finish: Plank