Warmup: Run – HT run, 1, 2 or 3
Jump Squats x 25
Circuit x 4
- Windmills x 5/ea
- V-Crunches x 15
- Curl Presses x 10
- Side Knee Tuck Crunches x 15
- Wallball x 10
- Side Knee Tuck Crunches x 15
Finish: Plank
Warmup: Run – HT run, 1, 2 or 3
Jump Squats x 25
Circuit x 4
Finish: Plank