Warm up: High Knee Steps, Jump Rope, Jumping Jacks, Mountain Climbers – :30 each – 2 rounds
Circuit x 4
- Burpees x 10
- Prown Rows x 10
- Bicycles x 60
- Mountain Climbers x 20 (pairs)
- Flies on the ball
Finish: Wallball x 25
Warm up: High Knee Steps, Jump Rope, Jumping Jacks, Mountain Climbers – :30 each – 2 rounds
Circuit x 4
Finish: Wallball x 25