Today’s Boot Camp Workout

Warm up: High Knee Steps, Jump Rope, Jumping Jacks, Mountain Climbers – :30 each – 2 rounds

Circuit x 4

Burpees x 10
Prown Rows x 10
Bicycles x 60
Mountain Climbers x 20 (pairs)
Flies on the ball

Finish: Wallball x 25

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