Boot CampBoot Camp Workouts Today’s Boot Camp Workout Warm up: High Knee Steps, Jump Rope, Jumping Jacks, Mountain Climbers – :30 each – 2 rounds Circuit x 4 Burpees x 10 Prown Rows x 10 Bicycles x 60 Mountain Climbers x 20 (pairs) Flies on the ball Finish: Wallball x 25 Share this:ShareFacebookTwitter