Today’s Boot Camp Workout

Warm up: High Knee Steps, Jump Rope, Jumping Jacks, Mountain Climbers – :30 each – 2 rounds

Circuit x 4

• Burpees x 10
• Prown Rows x 10
• Bicycles x 60
• Mountain Climbers x 20 (pairs)
• Flies on the ball

Finish: Wallball x 25