Today’s Boot Camp Workout

Warm up: High Knee Steps, Jump Rope, Jumping Jacks, Mountain Climbers – :30 each – 2 rounds

Circuit x 4

  • Burpees x 10
  • Prown Rows x 10
  • Bicycles x 60
  • Mountain Climbers x 20 (pairs)
  • Flies on the ball

Finish: Wallball x 25

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