Warm up: Run (main block x B1, I2, A3), Mountain climbers x 30 pairs
Circuit: Tabata 20/10 – 8×8 – paired
- Squat Thrusts
- Curl Presses
- Jump Rope
- Kettlebell Swings
- Overhead Plate Lunges
- Front Lateral Raises
- Hammer Tire
- Oblique Twists
Finish: 3:00 abs x 2, side knee tucks left, front knee tucks, side knee tucks right, toe touch crunches, V-crunches, bicycles
