Warm up: run, jumping jacks x 50
Circuit x 5
Push ups x 10
Oblique twists x 10/ea
Flies on ball x 12
One arm KB rows x 10/ea
Run 100 yards
Finish: kettlebell swings x 30
Warm up: run, jumping jacks x 50
Circuit x 5
Push ups x 10
Oblique twists x 10/ea
Flies on ball x 12
One arm KB rows x 10/ea
Run 100 yards
Finish: kettlebell swings x 30
