Today’s Boot Camp Workout

Warmup: Run, Jump Squats x 20

Circuit x 4

  • Squats  B=15  IA=25
  • V-crunches  B=10  IA=15
  • Curls  B=10  IA=15
  • Kettlbell swings  B=10  IA=15
  • Lunges  B=10/ea  IA=15/ea
  • Skull crushers  B=10  IA=15
  • Jump rope  B=1:00  IA=2:00

Finish: Leg throws

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