Warmup: run, 10 burpees
Circuit x 4:
Front lateral raise squats x 10
Knee tuck crunches x 15
Shoulder presses x 10
Indian crunches x 15
Snatches x 5/each
Jumping jacks x 50
Finish: tire jumps x 30
Warmup: run, 10 burpees
Circuit x 4:
Front lateral raise squats x 10
Knee tuck crunches x 15
Shoulder presses x 10
Indian crunches x 15
Snatches x 5/each
Jumping jacks x 50
Finish: tire jumps x 30