Warmup: Run (Harris Teeter 1 block, 400 meters), 25 squat Thrusts
Circuit x 5
- Deadlifts x 15
- Jump Squats x 15
- Leg Raises x 15
- Push Ups x 15
- Dips x 15
Finish: Relay Race
Warmup: Run (Harris Teeter 1 block, 400 meters), 25 squat Thrusts
Circuit x 5
Finish: Relay Race