Today’s Boot Camp Workout

Warmup: Run, Jumping Jacks B=50  IA=100

Circuit x 5

  • Burpees  B=8  IA=15
  • Bicycles  B=30  IA=60
  • Chest Presses  B=10  IA=15
  • Mountain Climbers  B=10  IA=20
  • Prone Rows  B=10  IA=15

Finish: Wall Sit

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