Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: Long Run, 30 Jump Squats

Circuit 5

  • Close Grip Push Ups x 10
  • Oblique Twists x 20
  • Overhead Raises on ball x 10
  • One Arm Rows x 10/ea
  • Lunges x 10/ea

Finish: Long Run

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