Warm Up: Long Run, 30 Jump Squats Circuit 5 Close Grip Push Ups x 10 Oblique Twists x 20 Overhead Raises on ball x 10 One Arm Rows x 10/ea Lunges x 10/ea Finish: Long Run Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansAugust 23, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Today’s Boot Camp Workout – Challenge #118NextNext post:Renegade Warrior Workout for TodayRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
