Today’s Boot Camp Workout

Warm Up: Run, Walking Lunges x 15/ea

Circuit x 4

Push Ups B=10 IA=15
Leg Raises B=15 IA=20
Good Mornings B=10 IA=15
Mountain Climbers B=10×2 IA=20×2
Sumo High Pulls B=15 IA=20

Finish: Burn Out Presses

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