Today’s Boot Camp Workout

Warm Up: Run, Walking Lunges x 15/ea

Circuit x 4

  • Push Ups  B=10  IA=15
  • Leg Raises  B=15  IA=20
  • Good Mornings  B=10  IA=15
  • Mountain Climbers  B=10×2  IA=20×2
  • Sumo High Pulls  B=15  IA=20

Finish: Burn Out Presses

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