Warm Up: Run, Walking Lunges x 15/ea
Circuit x 4
- Push Ups B=10 IA=15
- Leg Raises B=15 IA=20
- Good Mornings B=10 IA=15
- Mountain Climbers B=10×2 IA=20×2
- Sumo High Pulls B=15 IA=20
Finish: Burn Out Presses
Warm Up: Run, Walking Lunges x 15/ea
Circuit x 4
Finish: Burn Out Presses