Today’s Boot Camp Workout

Warm Up: Run, Walking Lunges x 15/ea

Circuit x 4

• Push Ups  B=10  IA=15
• Leg Raises  B=15  IA=20
• Good Mornings  B=10  IA=15
• Mountain Climbers  B=10×2  IA=20×2
• Sumo High Pulls  B=15  IA=20

Finish: Burn Out Presses