Warm Up: 1:00/ea = jumping jacks, squats, high knee jog
Circuit x 4
- Curl Presses x 15
- Knee Tuck Crunches x 20
- Overhead Lunges x 15/ea
- Jump Rope x 1:00
Finish: Plank max time
Warm Up: 1:00/ea = jumping jacks, squats, high knee jog
Circuit x 4
Finish: Plank max time
