Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: Weighted Run, Mountain Climbers

Circuit x 6 – 18,15,12,9,6,3 on all

  • Flys on ball
  • Bent Rows
  • Weighted Crunches
  • Prone Rows
  • Sprint to street

Finish: Burpees  B=15  IA=30

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