Today’s Boot Camp Workout

Warm Up: Jumping Jacks B=50  IA=100

Circuit x 4

• Deadlifts B=10  IA=15
• V-Crunches B=10  IA=15
• Tire Jumps B=10  IA=15
• Kettlebell Swings B=15  IA=25
• Close Grip Push Ups B=10  IA=15
• Duck Walk ALL=25FT

Finish: Run