Today’s Boot Camp Workout

Warm Up: Jumping Jacks B=50  IA=100

Circuit x 4

  • Deadlifts B=10  IA=15
  • V-Crunches B=10  IA=15
  • Tire Jumps B=10  IA=15
  • Kettlebell Swings B=15  IA=25
  • Close Grip Push Ups B=10  IA=15
  • Duck Walk ALL=25FT

Finish: Run

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