Warm Up: Jumping Jacks B=50 IA=100
Circuit x 4
- Deadlifts B=10 IA=15
- V-Crunches B=10 IA=15
- Tire Jumps B=10 IA=15
- Kettlebell Swings B=15 IA=25
- Close Grip Push Ups B=10 IA=15
- Duck Walk ALL=25FT
Finish: Run
Warm Up: Jumping Jacks B=50 IA=100
Circuit x 4
Finish: Run