Today’s Boot Camp Workout

Warm Up: Jumping Jacks B=50 IA=100

Circuit x 4

Deadlifts B=10 IA=15
V-Crunches B=10 IA=15
Tire Jumps B=10 IA=15
Kettlebell Swings B=15 IA=25
Close Grip Push Ups B=10 IA=15
Duck Walk ALL=25FT

Finish: Run

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